It is well known that eating bananas can help decrease depression because bananas contain trips in Toronto fan (Tryptophan) as a type of amino acid. You can change the body to the substance serotonin (Serotonin) that will make you happy relax away from all the worries. Eating a banana also reduce the risk of stroke. Thereby preventing the disease is about brains, too.
The banana is also a very high source of vitamins. This vitamin helps in the functioning of the nervous system. And the balance of the brain. Besides bananas also helps to stimulate the brain awake. Help the brain to function fully. So if you eat a good breakfast is included with the lot. If you eat during the day or afternoon, it was refreshing refreshment.
Other benefits of the banana.
- People who have suffered frequent cramps. The main cause is the lack of potassium But if you eat a banana, a banana will help because potassium is very low. It also helps to maintain muscle fatigue.
- During the pre-menstrual girls. Usually played for SIU and easily, including abdominal pain, headache, feel feverish But eating a banana will help alleviate it.
- Treatment of bloody diarrhea. And hemorrhoids by taking second banana was peeled off without effect. Then be steamed until cooked. Then eat the peel. I regularly stay Luxembourg symptoms will improve.
- Eating bananas three times a day, once in the morning, afternoon and evening, it will help in the treatment of high blood pressure to normal gradually.
- Treatment of constipation by eating a banana a day, once after waking.
- Astringent to eat raw bananas can help cure stomach inflammation.
- Bring only a third of a banana peel boiled water can help relieve a dry throat or irritate the throat.
- Eat a banana with honey in the morning and one before bed time to help alleviate the symptoms of constipation.
- Hangover by eating honey banana smoothie drink it cold alert as well.
- Eating bananas will help prevent the disease. Oral thereby suppress bad breath, too.
- Help reduce itching and swelling of mosquito bites. With the introduction of the banana peel rub the area.
- Eat a banana for breakfast, lunch and dinner 1-2 words to help relieve morning sickness.
- Less likely to be anemic by eating a banana. The banana has a high iron to stimulate the body to produce red blood cells, good quality and can help prevent anemia Sahitya well.
- Agency of the United States Food and Drug Administration to approve a banana as a result. Fruit that can lower blood pressure. Thereby preventing disease, high blood pressure. Reduce the incidence of kidney stones.
- Premium foods with high potassium banana will help prevent kidney stones and relieve the body perhaps because it is calcium excretion through the urine. Kidney stones can cause.